Hi, I’m
Marlon
I’ve been a breathwork coach for more than 10 years and thousands of people have benefited from our work together. Plunge on in and gain my latest insights by subscribing to my newsletter.
If you can’t wait any longer to get started, apply for 1-on-1 coaching now!
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CULTIVATE YOUR BETTER LIFE, BREATH BY BREATH, IN FLUID MOVEMENT OUTDOORS
Using freediving fundamentals, breathwork methodology and mindfulness techniques, I help you to develop a greater connection with Self.
BE A BETTER YOU! LIVE LIFE IN GREATER
fulfilment
Breathwork is an incredibly powerful set of tools to develop greater well-being, personal clarity, focus, and a calm disposition. However it alone cannot bring you poise and centredness under intense pressure.
The critical elements of being attuned to your awareness and attention, in addition to breathwork practices, are the key to foster renewed self-belief, steel your composure, and better self regulate for optimal performance, even in high stakes situations.
I am Marlon Quinn, award-winning PADI Freediver Instructor Trainer, Oxygen Advantage Breathwork Coach and accredited Trainer Assessor, and former IT-Executive, here to guide and facilitate your development using tailored freediving and breathwork practices so you can cultivate your better life connected through fluid movement outdoors.
I am here to align your bridge between breathwork theory and practical knowledge, and functional application for your specific needs and objectives through improved self-discovery and self-mastery.
My mission in life is to help you cultivate the better You.
The one that’s in the present, living the life you’re meant to live. The one deep inside of you that has purpose, that finds centredness, clarity and composure, even under intense pressure.
The You that sees anxiety and fear looming in the distance and is able to move towards it comfortably instead of with rigid anticipation.
The You that can calm your mind, stay focused and have the energy and resilience to inspire, lead and perform.
Your challenge is to engage in and adopt regular breathwork practices to integrate the transformation you desire in life. To sharpen your focus, steel your composure, build resilience, reduce stress and anxiety, and remain calm under intense pressure. And to find more ease, energy, clarity and lightness in your every day,
My breathwork coaching sessions are often delivered in the outdoors in the sea or pool, cycling on road, gravel or mountain biking, telemark skiing on snow, or equally at an office, gym or thermal springs wellness spa centre.
Embrace this new life challenge for your personal well-being, leadership effectiveness and to cultivate the better You.
Serving primarily the regions of Melbourne, Mornington Peninsula and Gippsland in VIC, Canberra ACT, and the Sapphire Coast of NSW, I work with clients across Australia and internationally, so no matter where you are in the world, we can begin.
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Growth is only a breath away.
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WORK DIRECTLY WITH MARLON TO CULTIVATE YOUR BETTER LIFE
Thanks
the best
As an instructor myself I also recommend Marlon Quinn! Teaches far more than just by the book. Of all the instructors I’ve met he’s definitely the best.
Kaeo Landon Lane
PADI Freediving Instructor, Freedive Tasmania
world class
Marlon is one of the best instructors I’ve ever met. His knowledge and training methods are world class. I will be a returning student and highly recommend Marlon.
Adam
engaging energy
Thanks heaps for a great weekend Marlon, could really see your experience across freediving and guiding cycling in Europe feeding into and providing great instructions for the Auscycling Development Instructor accreditation!
Adam Kelsall
Commonwealth Games & Elite Cycling Coach
Hero Dirt Cycle Coaching
be your best
Marlon is a wonderful instructor. Informative and supportive. Marlon takes the time to understand you and encourage you to be your best while in a safe and fun environment.
Shauna
introspective and expansive
A deeply nurturing invitation to explore breath within our bodies, witnessing your breath & gently coming to complete softness, relaxation and surrender within the water, under Marlon’s kind, safe & trusting guidance. The incredible preparation and process of learning..I personally found to be touching those spaces of personal spirituality an unexpected bonus… Marlon continued to gently kept encouraging us and refining our own nuances as we descended beneath the surface. I adored every moment of this exhilarating…experience! Thank you.
Stephanie Pollock
intensely beautiful experience
I’ve surfed for 35 years, worked and played on the oceans my whole life and freediving has always intrigued me.
I can’t put into words how intense and amazing this experience was for me.
Marlon Quinn is an amazing teacher. Offering concise and encouraging feedback… If you’re curious just do it and I wish you a similar experience to me. Absolutely amazing.
Steve
THE BREATHLOG
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A newsletter with no particular schedule or ambition other than to share observations and thoughts from real life that may contribute to a deeper journey into your life of fulfilment. Occasionally may include access to events, offers and the latest breathwork journeys, news and updates from Marlon.
Breathe into greater purpose and fulfilment in your life.
BLOG
Swimming with Sharks and Loosening the Grip of Our Fears
Seconds ago, you surprised yourself with the level of calm, poise and fascination that you held whilst immersed 10-metres deep on one single breath, staring contentedly out of your mask and straight into the curious eye of a 2.5m long Grey Nurse Shark suspended there like a torpedo, very much within your arms reach.
Underdog to Top Dog, the Quest to Expand Our Capacity for Challenges using Breathwork
In Australia, we love the underdog. The struggler, the battler.
The one we least expect to overcome adversity. The least likely to come out on top. The one considered weaker of the opponents. Less powerful, less funded, and unfairly treated, less just. The one entrenched in some kind of adversity, struggling for success.
We love to see them rise to the top. And take out that poppy. The tallest one, with its neck stuck out.
Breathe the Forest – Gravity Eden: Deep Slow Breathing for an Optimal You
Cranking my way up After Burner towards Power Up track, my mental moaning rises to just behind my forehead, trying to get in the way of my frontal lobe duties that are keeping watch of the trail, interpreting the bumps, variations, shadows and light. The frontal lobe is as much under load as my quadriceps are as I seek to retain a regular rhythm of strong low-cadence pedalling in a tough gear up the steep inclines.
FOLLOW ALONG
Ready to breathe into greater purpose and fulfilment in your life through breathwork? I'm here to help guide you towards a better life, connected through fluid movement outdoors.
There's no more powerful moment than right now, so please send me your enquiry and we can explore your desired growth journey. Whether the best solution is private coaching, private group courses, wellness influencing rates and terms, facilitating workshops, or speaking at your event, let's discuss the possibilities.
